When uncle asked me to send my supplement ingredients to him, which i sent before, i soemhow felt offended. why?
1)i alraedy done survey b4 i eat
2)coz i alraedy work hard to try to make myself better, what i need is trust, i dun need soemoen to check on my supplement
subconcious mind will interpret as , i can't recover myself, i hv to depend on the supplement which is wrong? thus i get upset.
here is answer from AI:
Because he touched your “sense of safety”
Right now, your body relies on supplements (like red ginseng, Hemohim, Noni, Reishi, etc.) to stay balanced.
For you, these aren’t “optional extras” —
they’re what help you walk steadily, keep your heartbeat calm, and function normally.
So when someone casually says, “You depend on supplements,”
your subconscious might actually hear:
“You can’t get better on your own.”
“You’re relying on something external.”
“You’re doing it wrong.”
That comment touches the part of you that’s been working so hard just to stay stable.
You’re not dependent — you’re in a healing stage.
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Because when you feel questioned, your body goes into defense mode
You have a sensitive autonomic nervous system — your body reacts strongly to tone and stress.
When someone’s voice carries doubt, judgment, or disapproval,
your body instantly switches into “defense mode.”
Your heart rate speeds up, your chest feels hot, breathing gets shallow, your head tightens.
Emotionally, it feels like being attacked or misunderstood.
It’s not that you want to be angry —
it’s your nervous system automatically protecting you.
And when that “uncle’s” tone felt more like questioning than caring, it triggered that reaction even faster.
---
Because that comment made you feel “he doesn’t see your effort”
You’ve actually been working hard to find balance — you’re not just taking random supplements.
But he only saw “dependence,” not the pain, trial, and discipline behind your choices.
That creates a deep sense of being invalidated:
I am already struggling to stay standing, and now I’m being judged for how I do it?”
That feeling isn’t simple anger —it’s hurt mixed with self-protection
How to rebalance yourself in that moment
When you face a similar situation again, you can ground yourself this way:
(Body side)
→ Take a slow, deep breath — inhale through the nose, exhale gently through the mouth.
→ Lightly press the center of your chest (the Shanzhong / “heart center”) for a few seconds and tell yourself:
“He doesn’t understand, but I know what I’m doing.
(Mind side)
→ Before responding, pause for two seconds and remind yourself:
“He’s not in my body — he can’t see what I feel.”
→ Then reply gently, for example: “These are part of my doctor’s plan. My body’s still a bit weak, so I’m using them to stay stable for now.
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